Keto-Friendly Uses for Bone Broth

October 05 2018

A holistic approach to nutrition is key. You are probably already aware of the many health benefits of the ketogenic diet, including supporting cell growth and triggering the processes that lead to developing that lean muscle mass that is the hallmark of a healthy body. However, your body chemistry is complex and so often with a benefit comes a drawback. Eating an abundance of meat can fuel the mechanisms behind cancer growth. Luckily, it's bone broth to the rescue! It can be used as a substitute for meat a few times a week to help mitigate the risks associated with a meat-heavy diet because it contains a balanced serving of key amino acids that you may not be getting enough of. There are a lot of delicious ways to use this healthy essence in your daily recipes, too.

Mix it In

Unlike fat-heavy broths, bone broth does not typically have a strong flavor unless it is simmered with other vegetables and spices. This means you can use it in a variety of surprising places where you would not typically expect to find meatiness. It can be used as a thinner for scrambled eggs to help beef up their flavor. Likewise, you can use it as a base in which to simmer keto-friendly vegetables to give them a bit more pop on the palate. Chicken-based variants tend to be flavor-neutral enough to be used in fruit smoothies so you can support your body while you enjoy something decadent.

Soups On

One of the challenges you may face when transitioning to a keto-friendly diet is finding tasty ways to make your old, trusty recipes without the excessive starchy components. The good news is that in comfort foods like stews and soups, broth has always been the true key to flavor. Broths made from the bones of chicken or beef can amp up the flavor of these wholesome dishes. You won't even miss those flour-based noodles and potatoes when you have a well-rounded soup base to enjoy.


Drink Up!!

If you're like many people, a key challenge in the quest for better nutrition is overcoming the desire for sweetened beverages. Coffees and teas are loaded with sugar, sometimes containing as much as you'd find in soda. In its purest form, this healthy elixir can serve as a nutrition-forward way for you to have that warm cup of something delicious in the morning or as a midday boost when you'd typically reach for a can of something fizzy. 

Your health is your most precious possession. Incorporate bone broth into your daily routine and see what it can do to help you live a healthy life for years to come.